Terms
What you are buying, how it reaches you, and what it is not.
Last updated 20 October 2026
What you are buying
A one-time purchase of digital files: an illustrated guide of 61 pages in PDF and Word, two audio tracks, and three printable trackers. Both the male and female editions are included. The bundle has an MRP of ₹999 and sells for ₹499, or ₹399 with a coupon while one is running. The price you pay is the one shown at checkout.
Delivery
The files are delivered straight after payment as a download link, also sent to the email address you give at checkout. The sale is made by Workday Reset; payment is handled by a third-party checkout platform. The files are not hosted for public download on this site.
Licence
The files are for your own personal use. You may print the trackers as often as you like. Please do not resell, redistribute or republish any part of the guide, the audio or the trackers.
Not medical advice
This is educational fitness content for generally healthy adults. It is not individualized medical advice, diagnosis, treatment, or a substitute for professional care. Movements are drawn from published NHS and American Heart Association guidance; the ordering, timings and weekly patterns are our own editorial choices, and the guide says so on its own pages. Stop if you feel pain, dizziness, chest discomfort, unusual shortness of breath, or become unwell — and seek medical advice.
Illustrations
The people in the guide are not real. Every photograph of a person was produced with image-generation software. No model, trainer or member of the public appears in it, and nobody shown is a qualified instructor.