THE COMPLETE BUNDLE
Six 15-minute routines for days that are already full.
A chair, a wall, and fifteen minutes. Every movement is drawn from published NHS or American Heart Association guidance — and the guide says plainly which parts are sourced and which are our own editorial choices.
MRP ₹999
- The illustrated guideINCLUDED
- Audio companionFREE BONUS
- Printable trackersFREE BONUS
- Male and female editionsBOTH INCLUDED
Coupon AANYA20 appliedextra 20% off
Ends 30 October at 11:59 pm ISTEnds in00days00hrs00min00secYou save ₹600 on the MRP today
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You save ₹500 on the MRP
One payment. No subscription. Both editions included. Download link straight after payment.
- 61 pages, A5
- Both editions included
- NHS and AHA sourced
- One payment, no subscription
Both editions are included. Same text, same routines — only the illustrations differ.
Three parts
What is in the bundle
The illustrated guide
61 pages, A5, PDF and Word
INCLUDED
Audio companion
Welcome orientation and one guided session
FREE BONUS
Printable trackers
Three sheets, print at A4 or A5
FREE BONUS
MRP ₹999.All three today: ₹499.Or ₹399 with coupon AANYA20, until 30 October at 11:59 pm.
The people shown on the covers and inside the guide are not real — every photograph of a person was produced with image-generation software. About the illustrations
For scale
What ₹399 is
A few filter coffees
Around ₹100 each in most Indian cities.
One food delivery order
Before the delivery fee.
Less than one month of a gym membership
Which is fine — this is not a replacement for one.
No subscription, no renewal, no upsell. You pay once and the files are yours.
Coupon AANYA20
Extra 20% off₹399₹499MRP ₹999
60% off the MRP in total. The code is applied for you at checkout, until 30 October at 11:59 pm. After that the bundle is ₹499.
Inside the guide
What is inside
01
Six routines
A desk day, a strength session, a low-impact cardio break, a hotel room, a stretching break, and a slow end to the day.
02
Two lengths
Every routine runs at fifteen or twenty minutes. Warm-up, main block, cooldown — that is the whole shape.
03
An easier route
Every movement has a simpler version, and you are told to slow down, shorten the range or pause at any point.
04
Cues, not jargon
Plain instructions, common mistakes, and an illustration for almost every movement.
05
A weekly plan
Three, four and five-day patterns, plus a printable four-week tracker.
06
Sources listed
Every reference, with the date the link was last checked.
The line most guides blur
What is sourced, and what is ours
Most guides in this category blur that line. Separating it is the reason this one can be specific about everything else.
Verify it yourself
What you can check before you buy
01
A free sample.
Five pages from the guide, including one full routine. Nothing gated, no email required.
02
Every source, dated.
The guide lists each reference with the date the link was last checked. The list is in the back of the sample.
03
What it does not do.
It is not a weight-loss program. It does not diagnose anything, treat anything, or promise a physical change.
Read before you buy
Every page in the sample is from the guide itself. Open it to scroll through all five pages, full size.
5 pages, straight from the guide — the same file a buyer gets.
Read the sample
5 pages, straight from the guide — the same file a buyer gets.
Read the sample
In their words
What buyers said
I keep the three-day plan open on my second monitor and do the chair routine before lunch. Fifteen minutes is short enough that I actually do it.
What sold me was the source list at the back. Every movement says where it comes from, and the guide is clear about which parts are their own choices.
The audio session is the part I use most. I put it on, close the laptop, and follow along without looking at a screen.
Printed the 30-day tracker and stuck it next to my desk. No app, no login, just a sheet I tick off.
Before you decide
Questions
Is it suitable for everyone?
No single routine is. It is written for generally healthy adults and includes easier options, but if you have a health condition, an injury, symptoms, a recent medical event, are pregnant or recently gave birth, or have not exercised for some time, speak to a healthcare professional first.
Do I need equipment?
No. A stable chair without wheels and a clear wall. Optional water bottles in the strength session.
Will it help me lose weight?
We make no claim about that. It is designed to make short, regular movement easier to fit into a busy day.
What is the difference between the two editions?
The illustrations. The text, layout and routines are identical.
How is it delivered?
Straight after payment. You get a link to download one file that holds everything — both editions, all three parts — and the same link is sent to the email you used at checkout.
Is this a subscription?
No. One payment, and the files are yours to keep.
I paid but nothing arrived. What do I do?
Check spam and the Promotions tab first, since the email comes from the checkout platform rather than from us. If it is still missing, write to us with the email address you paid with, or a copy of the receipt, and we will send the files directly.
Can I download the files again later?
Yes. Keep the email with your download link — that link is how you download again. If you lose it, write to us and we will send the files again.
Ready when you are
Get the bundle
61 pages, A5. Guide, audio and trackers. Both editions included.
₹399
Coupon AANYA20 appliedextra 20% off ₹499
Ends 30 October at 11:59 pm ISTEnds in00days00hrs00min00secCoupon applieddiscount shown at checkout
The illustrated guide, with the audio companion and the trackers as free bonuses. MRP ₹999.
One payment. No subscription. Both editions included. Download link straight after payment.
- 61 pages, A5
- Both editions included
- NHS and AHA sourced
- One payment, no subscription